The 90-Day Vitality Reset
Your step-by-step 12-week journey to transform your metabolism, ignite your energy, and achieve lasting wellness.
You’re In The Right Place IF…
You feel drained constantly and can't remember the last time you woke up energized.
You're frustrated with brain fog making everyday tasks harder than they should be.
You've tried diets and plans that failed, leaving you stuck with stubborn weight and low motivation.
This Might Not Be For You IF…
You’re unwilling to make changes to your daily habits and routines.
You’re not ready to prioritize your health and energy over quick fixes.
You believe feeling tired and sluggish is just part of getting older and you're okay with it.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1: Foundations of Metabolic Health
Understand how your body works, assess your energy patterns, and set clear goals to start making lasting changes.
In this breakthrough session you'll achieve:
Understand how your energy patterns affect your metabolism.
Learn the basics of how metabolism works in your body.
Set clear, motivating health goals to kickstart your journey.
MODULE 2: Breaking Through Fatigue
Restore your sleep, reset your natural rhythms, and wake up each day feeling refreshed and energized.
By the end of this session, you will:
Optimize sleep to eliminate morning grogginess.
Establish consistent bedtime and wake-up routines.
Boost daily energy with restorative habits that work.
MODULE 3: Busting Brain Fog
Boost focus, sharpen memory, and clear mental sluggishness through better nutrition and simple mindset exercises.
In this module, you will:
Sharpen your mental focus through cognitive exercises.
Improve memory and reduce forgetfulness with better nutrition.
Stay hydrated to clear mental sluggishness and think sharper.
MODULE 4: Nutrition for Lasting Energy
Learn how to fuel your body with balanced meals, beat cravings, and keep energy levels steady all day.
This module will guide you to:
Transform your meals with easy, balanced food choices.
Eliminate energy crashes by reducing sugar intake.
Prep smarter meals for steady energy and fewer cravings.
MODULE 5: Mindful Movement Made Simple
Incorporate quick, enjoyable activities into your routine to build strength, endurance, and confidence.
During this module, you will:
Incorporate quick, enjoyable movements into your daily routine.
Build strength and endurance with time-efficient activities.
Track progress and stay consistent with goals you enjoy.
MODULE 6: Mastering Stress and Resilience
Develop practical skills to manage daily stress, restore balance, and avoid emotional triggers.
This powerful session teaches you to:
Learn hands-on ways to manage daily stress effectively.
Avoid emotional eating by building intentional coping habits.
Create balance using mindfulness techniques that ease tension.
MODULE 7: Revving Up Metabolism
Activate your body's natural fat-burning processes with smart strategies to break through weight plateaus.
This module focuses on helping you:
Increase metabolic rate with thermogenic foods and meal timing.
Break through weight-loss plateaus with targeted exercise.
Activate your body’s fat-burning process naturally.
MODULE 8: Detoxifying for Energy and Clarity
Refresh your system, release toxins, and feel lighter, clearer, and more vibrant than ever.
This module is designed to help you:
Release built-up toxins for renewed energy and clarity.
Focus on clean eating to brighten mood and reduce sluggishness.
Hydrate and practice simple detox routines for better vitality.
MODULE 9: Building Healthy Habits for Life
Reinforce new routines, track progress, and set yourself up for long-term health success with ease.
Together in this session we'll:
Stack new healthy habits into your daily life easily.
Avoid emotional eating by building intentional coping habits.
Track progress to lock in a lasting transformation.
MODULE 10: Weight Loss without Deprivation
Enjoy fulfilling meals, take control of portions, and achieve steady weight loss without restricting yourself.
In this session, you’ll focus on:
Shed weight steadily with satisfying, non-restrictive meals.
Use mindful eating practices to feel in control of your plate.
Avoid rebound dieting by understanding portion control.
MODULE 11: Balancing Hormones Naturally
Stabilize your moods, crush cravings, and support your body naturally for better overall well-being.
After working through this session, you will:
Balance mood swings with food and sleep adjustments.
Ease cravings with targeted support for hormonal health.
Stabilize energy and emotions for a healthier, happier lifestyle.
MODULE 12: Integrating and Sustaining Your New Lifestyle
Create a plan to protect your results, maintain your new habits, and thrive for years to come.
In this final week, you'll:
Consolidate your results with a personalized long-term strategy.
Build confidence with tools to maintain your new habits.
Create a lasting plan for unwavering wellness and energy.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
RESET
We identify what's draining your energy and holding your metabolism back.
STEP 2
REBUILD
We create simple, effective routines to restore balance and ignite your vitality.
STEP 3
RENEW
We sustain your progress with habits that keep you energized and feeling amazing.
Feel Energized, Clear, and Confident Every Day.
You deserve to enjoy wellness that lasts.
Now is your time to feel incredible—let’s start your journey today.
About Bryce Fennell
I’m a Doctor of Chiropractic and certified integrative health practitioner helping men and women take back their energy, clarity, and health.
My Mission?
Helping you break free from fatigue, brain fog, and stubborn weight so you can feel remarkable in just 90 days.
"Take care of your body. It’s the only place you have to live."
—Jim Rohn
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